For coaches and therapists

Help clients carry one commitment between sessions.

Clients use a private Focus File between sessions, then choose whether to bring back a record of what helped, what pulled them off task, and where they will begin next.

Try Focus File yourself

How it works

A private tool from one session to the next

01 · In session

Build together

Name one objective, the pattern that gets in the way, and the boundary that can interrupt it.

02 · Between sessions

Use the file

The client keeps the commitment visible, works through it, and records what actually happened.

03 · Next session

Review the evidence

Discuss what worked, what pulled focus, and the best starting point for the next attempt.

Where it helps

Structure for the work between sessions

01Task initiation

02Externalizing intentions

03Recording obstacles

04Between-session follow-through

The result

A useful record of what actually happened

The file records time and progress, then asks three short reflection questions. The client can keep the result private, download it, or share it with you.

Aug 25 · Submit three applications

Time74 minutes spent vs 90 minutes expected

Progress3 of 3 applications submitted

Pulled offRewriting the same cover-letter paragraph

Worked wellStarting with the easiest application

Next starting pointOpen the saved listing for Pine & Co.

Privacy by default

No accounts. No server storage. No way for Focus File to read what is written.

Each file and its log stay on the client’s device unless they choose to share them.

Read privacy details →