Focus File

Internet plan — blocker on

Internet off

Keep

Avoid

Re-reading and tweaking notes will feel like work. It's the detour. New words only — forward.

On task?

Remember what you're after

Your block's up · 12:00

You said done was 1,500 new words.

Where are you?

One more block adds ~30 min. If you scheduled a blocker, extend it too.

Block complete

A few quick things — this records what happened.

How far did you get? What helped you focus? What pulled you off? (optional) Where did you stop?

✓ Block recorded.

Finished

Helped

Pulled off

Stopped

Report

What helps

What pulls you off

Conditions you used

Time in the block

Carry into the next block

This result is saved on your device.

Copied. Paste it into a new AI chat. It uses today’s learning to guide five questions, then creates the complete next Focus File for you to download.

One paste starts the interview and file creation. The AI should return a downloadable HTML file, not a block to bring back here.

Keeps every saved result; only changes which ones shape the learning report.