Focus File1 Work
3 roles applied for
Internet plan Blocker on
- Find 3 matching roles
- Write a tailored intro for each
- Send all three
Finish what youset out to do.
A five-question AI interview turns a vague intention into one concrete block of work. Your downloaded Focus File keeps your task and reason visible and checks in while you work. At the end, it records what you finished, what helped, and what got in the way—evidence you can use to plan the next block.
2 Check-in
Are you on task?
Yes
Sort of
No
Avoid
Browsing unrelated roles will feel productive. It isn’t.
3 Learn
What you’re learning
4 blocks compared
Helps“Submit, don’t browse” ×3.
Pulls offUnrelated role feeds ×2.
PatternThe cue was named helpful in 3 of 4 blocks.
Next blockKeep it visible. Start with role #3.
Try it
Build your Focus File
Copy the interview prompt, answer five questions, then paste the result below. Your file downloads instantly.
1 — Run a quick interview
1. Is this offline work, or does it need the internet?
2. What are you working on, and what's your window?
3. What exactly will be finished when the block ends?
4. Anything that tends to pull you off task? (optional)
5. Why does finishing this matter to you today?
2 — Build your file
Paste the Focus File plan from the AI. Your file downloads instantly.
After the block
Carry what you learned into the next block.
Helped you? Could be better? Send feedback.
Free to use and adapt · MIT licensed